back pose

PPL x Arnold Split

A hybrid routine combining PPL’s structure with the Arnold split’s high volume for balanced growth.

 

  • 6-day routine
  • Mixes push/pull/legs framework with Arnold’s 6-day high-volume approach
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bicep pose

PPL Split

A balanced workout routine dividing training into Push, Pull, and Leg days.
6-day routine.

  • Great for both beginners and intermediates.

  • Builds strength and muscle evenly across the body.

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front bicep

Bro Split

A classic bodybuilding routine that targets one major muscle group each day.

  • Ideal for muscle isolation and definition.

  • Great for people who enjoy traditional gym training.

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2nd bicep pose

Full Body Split

A balanced workout routine training the entire body each session. 6-day routine.

 

  • Great for both beginners and intermediates.
  • Builds overall strength, endurance, and symmetry efficiently.
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side bicep pose background removed

Full Body (Home)

A balanced full-body workout routine using no equipment, perfect for home training. 6-day routine.

  • Great for both beginners and intermediates.
  • Improves strength, mobility, and endurance using only bodyweight exercises.
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